Join us as we welcome  Author Kumara Sidhartha MD, MPH as he discusses his book "All My Secrets"

ABOUT THE PRESENTATION: Join us as local physician and author Kumara Sidhartha provides insights into his book All My Secrets origins, its structure, and the various types of recipes included. It will feature evidence-based nutrition information on common physiological imbalances, such as high blood pressure, high cholesterol, heart disease, diabetes, cancer, arthritis, and fall risk, along with strategies to prevent and manage these conditions through diet.

The presentation will also highlight groundbreaking research demonstrating how a well-planned nutritional approach can reverse dementia and heart disease. The session will conclude with time for questions and answers, and a book signing. Books will be available for purchase at the event.

ABOUT THE BOOK: Wrapped in a layer of fiction and a plot with a twist, Dr. Kumara Sidhartha’s All My Secrets book stands on solid pillars of scientific evidence to connect the dots between food, the inner workings of the human body, and a superior state of health. Based on real-life events of former patients of the author Dr. Kumara Sidhartha, each chapter represents a component of the human body. Chapters unfold in the premise of a unique setting where the reader learns from observing the dialogue involving the subject of the chapter. States of Illness and wellness serve as a backdrop, as each story unfolds spilling the secrets of how bodily system can function at its peak potential when fueled by delicious and healthy meals.  With thirty delicious, easy-to-make, plant-based recipes, All My Secrets brings actionable steps to take you on a clear path to optimal health.

ABOUT THE AUTHOR: Drawing from his 30+ years of experience in medical practice with a focus on nutrition, Dr. Kumara Sidhartha MD MPH, uses simple, everyday examples and logic to break down the complex inner workings of the human body and the effect of food on these functions. Dr. Sidhartha completed Medical College at the Government Mohan Kumaramangalam Medical College in Salem, India, followed by Internal Medicine Residency training at Lincoln Medical Center, affiliated with Cornell University in New York. His pursuit of nutritional knowledge led him to complete a Master of Public Health in Nutrition at the University of Massachusetts, Amherst, Massachusetts. He is a contributing author in the textbook titled Promoting Biodiversity in Food Systems (1st edition, CRC Press, Taylor & Francis 2018). In 2016, he was the medical honoree of the American Cancer Society of New England for his efforts to prevent cancer through nutrition education of the community. He is board-certified by the American Board of Internal Medicine. He is certified in Plant-based Nutrition by e-Cornell University and T. Colin Campbell Center for Nutrition Studies. Dr. Sidhartha currently practices Internal Medicine in southeastern Massachusetts.

You can find more information about his book HERE: https://www.amazon.com/dp/1963609832?ref_=cm_sw_r_mwn_dp_2WGA809XNGX6DY89JWYW&language=en_US