Evening Sound Bath and Meditation

With so much going on in the world and our lives, do you need some time to re-center and find joy?

ABOUT THE EVENT: Join Nicole Donovan and Sheree Asdot of Lotus & Rose Healing Therapies, for an evening of restoration with Meditation, Sound Healing and Reiki energy. Healing Touch Sound Bath combines the healing energy of reiki with the sound and vibration of the crystal bowls, inviting the body and mind to sink into a natural state of relaxation. During this one-hour class, we will begin with a guided meditation. Sheree will provide hands-on Reiki to those who wish to have it, and Nicole will amplify the room with the sound of the crystal bowls. When we make time to rest, we are assisting the mind to release chatter and encouraging the body to let go. When the nervous system resets, one often feels a deep sense of peace and gratitude.

Wear comfortable clothing and bring a water bottle. You will be seated for the meditation, but if there’s something you need to bring to make yourself more comfortable, please do so. Light refreshments will be served courtesy of the Friends of the Sandwich Public Library. 

ABOUT THE PRESENTORS: Nicole Donovan and Sheree Henry Asdot, owners of Lotus & Rose Healing Therapies 

Nicole Hendrick Donovan is an author and educator, as well as a certified sound healer and vibrational therapist. She is the owner of Rose Ray Healing Arts and co-founder of Lotus & Rose Healing Therapies, a healing space located on Cape Cod in Sandwich, MA. She is passionate about empowering people to access self-healing through reflective and restorative practices, such as meditation and writing. Nicole is the author of, A Life Suspended: A Mother and Son’s Story of Autism, Extinction Bursts, and Living a Resilient Life. Her memoir has touched many and was endorsed by author and advocate, Temple Grandin. Nicole is passionate about reflective writing and ancestral healing through intentional practices. She offers classes and workshops, as well as private sessions. As part of Rose Ray Healing Arts, Nicole has curated a line of meditation and intention setting sprays and fragrances. You can find her Rose Ray products in small shops in Massachusetts, where she currently lives with her family.

Embodiment Coach, Sheree Asdot, is a Reiki Master Teacher, a Certified Hypnotist, and embodiment coach. She has studied energy medicine for over 20 years. As an oracle for awakening the Sacred Feminine and teacher of Goddess Spirituality, her unique blend of energy medicine focuses on divine mothering and channeling the energy of the sacred feminine for deep, heart centered healing. Sheree is the co-founder of Lotus & Rose Healing Therapies, a collaborative healing center, with Nicole Hendrick Donovan. Read more about Sheree’s classes and offerings on her website rhiannonrising.com or connect with her on Facebook and Instagram.