"Read Beyond the Beaten Path" Adult Summer T'ai Chi Chih on the Library Lawn!

Join the T’ai Chi Chih instructors, and their students, as they do a demonstration of this practice, followed by an opportunity for you to follow. T’ai Chi Chih is an evidence-based method for finding inner peace, wellness, joy and better health. Tai Chi Chih is a series of 19 movements and one pose, which when performed together in sequence, helps to boost immunity, increase energy and find inner peace. T'ai Chi Chih is based on the traditional Chinese culture, that advocates the cultivation, circulation and balancing one’s ‘Chi’ which is said to be the safe deposit of a person’s energy. All the movements and exercises prescribed under T’ai Chi Chih are aimed at the activating and balancing this energy throughout the body. T’ai Chi Chih is a moving meditation.

T'ai Chi Chih as a fitness discipline can offer not only physical and mental health benefits, but relief from stress and certain other disorders as well. Please be sure to wear comfortable clothing. Wear something you might wear to go for a walk around your neighborhood. We recommend wearing flat shoes. Participants are also welcome to bring a water bottle.

Events will take place each Wednesday evening throughout the month of July at 6:30pm. Event(s) will be canceled in the event of inclement weather.