Mindful Journaling: A Process of Discovery

Thursday, May 166:00—7:15 PMBoardwalk Room (Room 2)Sandwich Public Library142 Main St., Sandwich, MA, 02563

Mindful Journaling: A Process of Discovery

 A mindful practice can help us view everyday experiences in a new light. Mindfulness can also help us notice recurring thought patterns. In these sessions, we'll use meditation and prompts to open our awareness, then sketch, draw or write about what comes up for each of us. 

Pete Cormier founded The Awareness Project, a nonprofit that promotes mindfulness through art. Learn more at www.theawareness.org

Capacity: 18 of 25 spaces available.

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