Olivia Miller for The Stretch and Breathe Deck 

Join us as we partner with Titcomb's Bookshop to bring you Olivia Miller, best selling author of The Yoga Deck.  **PLEASE NOTE: This event requires registration through the Titcomb's EventBrite page: https://www.eventbrite.com/e/stretch-and-breathe-with-olivia-miller-tickets-1091189991639?aff=oddtdtcreator

ABOUT THE EVENT: Based on The Stretch and Breathe Deck, Mindful Stretching will help relieve tight muscles, increase flexibility, improve circulation and mobility, and release tension. Appropriate for all ages and fitness levels, enjoy seated and standing stretches designed to target the entire body: head & neck, upper body, trunk & lower back, legs & feet. We’ll also focus on using the breath to promote awareness of physical sensation, calm an active mind and release anxiety.

Please wear comfortable, loose-fitting clothing that you can move around in easily. Help us cut down on plastic waste by bringing a refillable water bottle to this event.

For more information, please visit the Titcomb's Bookshop website: https://titcombsbookshop.com/event-content/stretch-breathe-with-olivia-miller

ABOUT THE AUTHOR: Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.